Survivor’s Corner: You’re Still a Warrior

The same strength and courage you had within you to survive through the past, you still have within you to thrive in the present. They haven’t gone anywhere. You’re still that same warrior. Remember and tap into your strength and why you use it.

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You Always Have Something

Who you are is what you do with what you have. And you always have something; something to appreciate, something to enjoy, something to do, and something to share.

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Fear as Motivator

Let it be alright if you find you that fear is your greatest motivator. Humyns are wired that way. Fear of death motivates us to do healthier things, and fear of failure motivates us to work on our goals. We are not as effectively moved by merely the possibility of joy.

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Your Art Needs You Healthy

Your Art Needs You Healthy 💚

Take care of your body, mind, spirit, and soul. The world needs your art, and you need to be holistically healthy to produce it in the best way.

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Healthy Corn Bread Recipe

Jiffy mix is convenient but has white sugar and lots of lard. Here’s my modification I baked today. You can tweak it to your liking, substitute flours (oat or brown rice flours if you don’t want wheat) or sweeteners. Add more honey if you want it sweeter, more yogurt for moister, more baking powder and/or egg white for fluffier, and enjoy!
Healthy Corn Bread Recipe
Preheat oven to 400 degrees.
Ingredients: Dry
2 cups cornmeal
1 cup whole wheat flour
3/4 cup brown sugar
2 teaspoons baking soda
3 teaspoons baking powder
1 teaspoon salt
1 can corn (12 oz vacuum packed), drained
Ingredients: Liquid
1 1/2 cups honey
2 eggs
1/2 cup extra virgin olive oil
1 cup milk of your choice (I used unsweetened vanilla almond milk)
1 1/2 cups lowfat plain yogurt
Blend ingredients. Bake in greased and floured baking dish for 40 minutes until knife or toothpick comes out dry.
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“Express Yourself” Means Just That

“Express Yourself” doesn’t mean “Express yourself according and in response to how many likes, retweets, accolades or other social approval you may receive.” And it doesn’t mean, “Express yourself only when it’s safe and comfortable.” It means, “Express yourself.”

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Morning Affirmation- April 3, 2018

AFFIRM: Wherever I go, I am appreciated.

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