Author Archives: cassendre

About cassendre

aka Amethyste Rah, aka Amrita Waterfalls “renaissance negresse & ARTrepreneur” (musician/writer/actress/fine artist) Leeway Transformation Award-Winning founder & executive director of the Black Women’s Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). Visit: http://cassendrexavier.com

New YouTube video! “Less Kvetchin’ n’ Frettin’!”

Less kvetchin’ n’ frettin’, more livin’ n’ givin’! Video link: https://youtu.be/73vJ-ZX_P0A AFFIRM: Today I am appreciating every experience, am relaxed about my life, and am sharing of myself, in a healthy way! Cassendre Xavier, Singer, Writer & More! (also working … Continue reading

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When You Want to Eat (Or Otherwise Use), Stop, Breathe & Help Someone

Dear Friends & Total Complete Strangers! Here is a YouTube video I recorded this morning for anyone in recovery from addiction! Video Link: https://youtu.be/OycPkF9yaE4 Video Description: I’m a recovering binge eater new to intermittent fasting to lose weight and reduce … Continue reading

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As Far As the Company You Keep

You can go as far as the stars will lead you, as far as your heart yearns, your mind dreams, and your muscles work, but not further than the company you keep or the people you live with. Cassendre Xavier, … Continue reading

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Thanks, CPAP!

Whoo-hoo! I got a full 8 hours and didn’t need to tinkle once. Thank you, CPAP! (Used to be 3-5 times a night, until 2015 when I got my DreamStation device, with its convenient, lightweight carrying case, all fully paid … Continue reading

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Life Happens: Follow Your Bliss Anyway

Making art, being creative, and finding joy no matter what, releases blessings, increases prosperity, attracts miracles, and is its own reward.

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Have you seen or heard me on Spotify yet? :)

http://tinyurl.com/CXSpotify

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February Holidays & Birthday Wishlist!

Dear Friends & Total Complete Strangers! I am writing to wish you a very happy February and to remind you of a few snazzy dates that I particularly care about: The official holidays of the Black Women’s Arts Festival! These … Continue reading

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