Monthly Archives: January 2018

It’s Never Too Late: The Late Bloomer Chronicles

Going for your dreams at fifty or any other age is like going back to school. You’re going to be even older and live those years anyway, so why not have something special to show for it? Show yourself that … Continue reading

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Keep Breathing and Appreciating

Whenever you get an almost panic-like worry thought or feeling, stop, take a slow, deep breath, and tune into the present moment and your surroundings. Start looking for and finding things to appreciate and enjoy in the present moment and … Continue reading

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Intermittent Fasting Update (including Green Smoothie & Kale Salad recipe!)

Thursday, January 11: 226.5 lbs Sunday, January 7: 228.5 lbs (-2lbs in 4 days) Last Thursday, January 4: 230 lbs (-3.5 lbs in 7 days) Starting weight: 236 lbs. Goals: * Cure hypertension * Normalize food and eating behaviors * … Continue reading

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Go Coach Yourself!

Those of us who are good at coaching and organizing for others forget we have the same skills to do those things for ourselves as well. Next time you feel lost, trapped, or tired, switch places and coach yourself!

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Food Journal: Intermittent Fasting

So I’m trying this thing called “intermittent fasting.” I first heard of it, in other terms, from Paul Nison, who is a religious raw vegan, who said to stop eating at 3pm. This made sense to me, because it goes … Continue reading

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