Category Archives: Uncategorized

“Express Yourself” Means Just That

“Express Yourself” doesn’t mean “Express yourself according and in response to how many likes, retweets, accolades or other social approval you may receive.” And it doesn’t mean, “Express yourself only when it’s safe and comfortable.” It means, “Express yourself.” Advertisements

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Morning Affirmation- April 3, 2018

AFFIRM: Wherever I go, I am appreciated.

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When You Remember Your Dreams (Late Bloomer Chronicles)

by Cassendre Xavier When you remember your dreams Bring them close to you. Hold them at your sides, and Rest them on your hip like the Precious children they are When you remember your dreams Put them in the now … Continue reading

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Bean and Oat Smoothies

My new favorite things are blended beans and raw oat milk. Oat milk is really creamy and has a natural mild sweetness to it. For baking, I keep a supply of oat flour, which I make by putting old fashioned … Continue reading

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Whole Wheat & Oat Carrot Cake

Here is what I made today and am letting cool before I test it. It’s a healthier version of carrot cake I created, using the following replacements: * Whole wheat flour and oat flour instead of refined white flour * … Continue reading

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The Whittenberg Sessions on Bandcamp

Listen to my first album (2002) The Whittenberg Sessions, and others, for free on Bandcamp! https://cassendrexavier.bandcamp.com/album/the-whittenberg-sessions

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Life Can Be Beautiful!

In the eyes of Spirit, life is not meant to be a “race against” time or a competition to be better than others or even yourself. Life can be a meditative “walk with” yourself, with Spirit, and with continued practice, … Continue reading

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