Day 4 Water Fast: Yesterday’s Success,Today’s Goal &Fasting Tips! (New YouTube video!) https://youtu.be/w9BcSqzLaVA
* Yesterday’s Success: I reached yesterday’s goal!
* Today’s Goal: Avoid food, and stay relaxed!
* Fasting Tips:
1) Tasting a few grains of sea salt helps curb cravings.
2) A smell of food is just a smell.
3) You’re not experiencing true hunger – you’re fine!
4) Your body is rejoicing in the fast! It’s doing mega healing, rejuvenizin’, and transformeratin’!
5) Focus on only one moment and one day at a time.
6) Celebrate each glorious poop (bowel movement)!
7) For more fasting support and community, check out the Facebook Group and YouTube channels A Healthy Alternative, and Rod Stuart!