Day 4 Water Fast: Yesterday’s Success, Today’s Goal & Fasting Tips (New YouTube Video)!

Day 4 Water Fast: Yesterday’s Success,Today’s Goal &Fasting Tips! (New YouTube video!) https://youtu.be/w9BcSqzLaVA
* Yesterday’s Success: I reached yesterday’s goal!
* Today’s Goal: Avoid food, and stay relaxed!
* Fasting Tips:
1) Tasting a few grains of sea salt helps curb cravings.
2) A smell of food is just a smell.
3) You’re not experiencing true hunger – you’re fine!
4) Your body is rejoicing in the fast! It’s doing mega healing, rejuvenizin’, and transformeratin’!
5) Focus on only one moment and one day at a time.
6) Celebrate each glorious poop (bowel movement)!
7) For more fasting support and community, check out the Facebook Group and YouTube channels A Healthy Alternative, and Rod Stuart!

Advertisements

About cassendre

aka Amethyste Rah, aka Amrita Waterfalls “renaissance negresse & ARTrepreneur” (musician/writer/actress/fine artist) Leeway Transformation Award-Winning founder & executive director of the Black Women’s Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). Visit: http://cassendrexavier.com
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s