Monthly Archives: January 2018

Intermittent Fasting Update (including Green Smoothie & Kale Salad recipe!)

Thursday, January 11: 226.5 lbs Sunday, January 7: 228.5 lbs (-2lbs in 4 days) Last Thursday, January 4: 230 lbs (-3.5 lbs in 7 days) Starting weight: 236 lbs. Goals: * Cure hypertension * Normalize food and eating behaviors * … Continue reading

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Go Coach Yourself!

Those of us who are good at coaching and organizing for others forget we have the same skills to do those things for ourselves as well. Next time you feel lost, trapped, or tired, switch places and coach yourself!

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Food Journal: Intermittent Fasting

So I’m trying this thing called “intermittent fasting.” I first heard of it, in other terms, from Paul Nison, who is a religious raw vegan, who said to stop eating at 3pm. This made sense to me, because it goes … Continue reading

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