Bipolar, Depression & Exercise

If you have depression, the below scenario may look a wee familiar. Here’s to us musterin’ up the gumption to do the right thing when we can, so there will be less times that we can’t!
My recent Facebook and Twitter post:
OH THE IRONY OF IT ALL! I’m so depressed (physically but thankfully not emotionally or psychologically – in those ways I’m still in very high spirits – wheeee!) it’s hard for me to even imagine doing any exercise. Yet it would be the number one and most immediate healer of my depression! And even more hilariational is the fact that all the exercise I ought to have been doing weeks prior just may have prevented this here episode to begin with! Ha!

About cassendre

aka Amethyste Rah, aka Amrita Waterfalls “renaissance negresse & ARTrepreneur” (musician/writer/actress/fine artist) Leeway Transformation Award-Winning founder & executive director of the Black Women’s Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). Visit:
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