Keep Breathing and Appreciating

Whenever you get an almost panic-like worry thought or feeling, stop, take a slow, deep breath, and tune into the present moment and your surroundings. Start looking for and finding things to appreciate and enjoy in the present moment and in your llife. Slowly start to, and sustain, a sincere smile. Keep breathing and appreciating!

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About cassendre

aka Amethyste Rah, aka Amrita Waterfalls “renaissance negresse & ARTrepreneur” (musician/writer/actress/fine artist) Leeway Transformation Award-Winning founder & executive director of the Black Women’s Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). Visit: http://cassendrexavier.com
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