Root Chakra Meditation

[The root, or sacral chakra, is the energy center of the body that deals with our ability, challenges, or feelings about being able to provide our most basic needs – material comforts, income, shelter, etc. It tie located at the base of our spines.
If we are challenged in this area, we can work on it and see internal and external changes often more quickly than expected.]

Here is a guided meditation that may help move things along:

Close your eyes, relax, and breathe slowly and deeply.
Visualize a large vibrant red crystal in or at your lower back.
Imagine or pretend that your fears around meeting your basic life needs appear as dirt, dust or mud, and that breath is cleansing all of that off, little by little, or a lot at a time.
Keep doing this until your crystal looks like a sparkling clear vibrant red ruby, surrounded by white light that also goes through it.
Follow up with thoughts of security and abundance. Reassure yourself with logical statements about security without security (inner security/spiritual contentment/non-materiality), and read uplifting or affirming materials of all kinds that you are drawn to, including biblical scriptures, which contains a lot of reference to allowing the universe/Source to provide.

About cassendre

aka Amethyste Rah, aka Amrita Waterfalls “renaissance negresse & ARTrepreneur” (musician/writer/actress/fine artist) Leeway Transformation Award-Winning founder & executive director of the Black Women’s Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). Visit: http://cassendrexavier.com
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s